Sister André currently lives in a nursing home in Toulon, along the Mediterranean coast. She starts each day with breakfast followed by a light morning exercise routine. Upon learning she had become the oldest living person, she said she was delighted—and even expressed her desire to break the record of the 119-year-old Japanese woman who previously held the title.

When asked about her secret to longevity, she cheerfully revealed three habits she always follows during meals. According to her, anyone who adopts these practices can stay healthy and strong.

The Longevity Secret: 3 Eating Habits That Helped Her Live to 118

1. Never eat alone