Perhaps everyone hopes to stay healthy and live a long life so they can spend more time with family and friends. However, reality can be quite harsh—women tend to age faster than men. This happens because their collagen levels decrease sharply with age, and daily stress adds to the problem, leading to tension and more wrinkles.
That’s why learning and maintaining good habits is one of the most effective ways to live a long life. Speaking of longevity, we must mention Lucile Randon—also known as Sister André. She is currently recognized as the world’s oldest living person at 118 years old. She was born on February 11, 1904—before World War I even began.
The 118-year-old French woman shares her secret to longevity in just 3 eating habits.
