Risks of free bleeding

“There’s a mild risk of infection if menstrual blood gets left on your skin for long periods without cleaning,” Dr. Murad explains. “But as long as you’re cleaning yourself appropriately, the risk is minimal.”

Still, free bleeding isn’t a one-size-fits-all solution. Here are the most common concerns experts highlight:

• Odor and hygiene: Menstrual blood isn’t inherently dirty, but prolonged moisture in the genital area can lead to bacterial buildup – which may cause unpleasant (though treatable) odor.
• Bloodborne illness: Like any bodily fluid, menstrual blood can carry infectious diseases. While free bleeding itself isn’t considered high-risk, experts recommend disinfecting any hard surfaces with bleach if spills occur.
• Skin irritation: Sitting in wet clothes too long, especially with heavy flow, can cause irritation or rashes – breathable fabrics and regular changes help prevent this.
• Increased laundry: Free bleeding means you’ll likely go through more clothing – especially if you’re not using absorbent period underwear. Staying clean and dry can be challenging if you don’t have the time to stay on top of extra laundry.
• Cleaning and stain removal: Without absorbent garments, you may need to spot-treat stains more often. While period-stained clothing can be washed with regular laundry, cold water pre-treatment is crucial for lifting blood effectively.
• Mental load: Constantly thinking about where you’re sitting, how much you’re bleeding, and whether others will notice can lead to stress – the exact opposite of the liberation that free bleeders often seek.