Waking Up Between 3 am and 5 am? Here’s What It Means
Many factors contribute to this, including stress, insomnia, aging, medications, health conditions, and lifestyle choices. Stress is a major culprit, affecting both your body’s physical response and your ability to fall back asleep. As stress hormones rise, your body’s heart rate and temperature can stay elevated, keeping you awake. Insomnia is another common cause, where difficulty either falling…
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